{"id":5849,"date":"2026-09-02T09:12:12","date_gmt":"2026-09-02T08:12:12","guid":{"rendered":"https:\/\/www.atlanticrehabandwellnessnc.com\/?page_id=5849"},"modified":"2026-09-02T09:21:27","modified_gmt":"2026-09-02T08:21:27","slug":"exercise-prescriptions","status":"publish","type":"page","link":"https:\/\/www.atlanticrehabandwellnessnc.com\/index.php\/exercise-prescriptions\/","title":{"rendered":"Exercise Prescriptions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5849\" class=\"elementor elementor-5849\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c0d6c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default ct-header-fixed-none ct-row-max-none\" data-id=\"65c0d6c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n            \n                        <div class=\"elementor-container elementor-column-gap-no \">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77df667\" data-id=\"77df667\" data-element_type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n                    \n        \t\t<div class=\"elementor-element elementor-element-b3cb2f7 elementor-widget elementor-widget-html\" data-id=\"b3cb2f7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- =========================================================\r\n     ATLANTIC REHAB & WELLNESS\r\n     EXERCISE PRESCRIPTIONS\r\n========================================================= -->\r\n\r\n<section class=\"arw-exercise\">\r\n\r\n  <div class=\"arw-exercise-inner\">\r\n\r\n    <!-- IMAGE SIDE -->\r\n    <div class=\"arw-exercise-image\">\r\n\r\n      <img decoding=\"async\"\r\n        src=\"https:\/\/images.unsplash.com\/photo-1571019613454-1cb2f99b2d8b?auto=format&fit=crop&w=1000&q=85\"\r\n        alt=\"Exercise Prescriptions and Rehabilitation\"\r\n      >\r\n\r\n      <div class=\"arw-image-number\">\r\n        <span>01<\/span>\r\n        <strong>\r\n          EXERCISE<br>\r\n          PRESCRIPTIONS\r\n        <\/strong>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n\r\n    <!-- CONTENT SIDE -->\r\n    <div class=\"arw-exercise-content\">\r\n\r\n      <div class=\"arw-eyebrow\">\r\n        <span><\/span>\r\n        PERSONALIZED CARE\r\n      <\/div>\r\n\r\n      <h2>\r\n        Exercise Prescriptions\r\n        <strong>Designed Around You.<\/strong>\r\n      <\/h2>\r\n\r\n      <p class=\"arw-main-text\">\r\n        Exercise prescriptions at Atlantic Rehab and Wellness Center\r\n        are tailored to meet the individual needs of each patient.\r\n        Our knowledgeable chiropractor designs customized exercise\r\n        programs that enhance recovery, improve strength, and prevent\r\n        future injuries.\r\n      <\/p>\r\n\r\n      <p>\r\n        These programs are integral to our holistic approach to health\r\n        and wellness, ensuring that patients achieve long-term benefits.\r\n      <\/p>\r\n\r\n\r\n      <!-- BOTTOM CONTENT -->\r\n      <div class=\"arw-exercise-bottom\">\r\n\r\n        <div class=\"arw-bottom-info\">\r\n          <span>\u2713<\/span>\r\n\r\n          <div>\r\n            <b>Customized Exercise Programs<\/b>\r\n            <small>Designed around your individual needs<\/small>\r\n          <\/div>\r\n        <\/div>\r\n\r\n\r\n        <!-- CONTACT BUTTON -->\r\n        <a\r\n          href=\"https:\/\/www.atlanticrehabandwellnessnc.com\/index.php\/contact-v-4\/\"\r\n          class=\"arw-contact-btn\"\r\n        >\r\n          <span>Contact Us<\/span>\r\n          <i>\u2192<\/i>\r\n        <\/a>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<style>\r\n\r\n\/* =========================================================\r\n   ATLANTIC REHAB \u2014 EXERCISE SECTION\r\n   ALL CSS IS SCOPED TO THIS SECTION\r\n========================================================= *\/\r\n\r\n.arw-exercise {\r\n  --arw-teal: #2aa88e;\r\n  --arw-navy: #002639;\r\n\r\n  width: 100%;\r\n  padding: 70px 20px;\r\n\r\n  background: #f5faf8;\r\n\r\n  box-sizing: border-box;\r\n\r\n  overflow: hidden;\r\n\r\n  font-family: \"Poppins\", Arial, sans-serif;\r\n}\r\n\r\n.arw-exercise *,\r\n.arw-exercise *::before,\r\n.arw-exercise *::after {\r\n  box-sizing: border-box;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   LAYOUT\r\n========================================================= *\/\r\n\r\n.arw-exercise-inner {\r\n  width: 100%;\r\n  max-width: 1160px;\r\n\r\n  margin: 0 auto;\r\n\r\n  display: grid;\r\n\r\n  grid-template-columns: .92fr 1.08fr;\r\n\r\n  align-items: center;\r\n\r\n  gap: 70px;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   IMAGE\r\n========================================================= *\/\r\n\r\n.arw-exercise-image {\r\n  position: relative;\r\n\r\n  height: 430px;\r\n}\r\n\r\n.arw-exercise-image img {\r\n  width: 100%;\r\n  height: 100%;\r\n\r\n  display: block;\r\n\r\n  object-fit: cover;\r\n\r\n  border-radius: 26px;\r\n\r\n  box-shadow: 0 20px 50px rgba(0,38,57,.14);\r\n\r\n  transition: transform .5s ease;\r\n}\r\n\r\n.arw-exercise-image:hover img {\r\n  transform: scale(1.02);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   IMAGE BADGE\r\n========================================================= *\/\r\n\r\n.arw-image-number {\r\n  position: absolute;\r\n\r\n  left: -15px;\r\n  bottom: 28px;\r\n\r\n  width: 155px;\r\n\r\n  padding: 16px 18px;\r\n\r\n  background: var(--arw-navy);\r\n\r\n  color: #ffffff;\r\n\r\n  border-radius: 12px;\r\n\r\n  box-shadow: 0 15px 30px rgba(0,38,57,.22);\r\n}\r\n\r\n.arw-image-number span {\r\n  display: block;\r\n\r\n  margin-bottom: 5px;\r\n\r\n  color: var(--arw-teal);\r\n\r\n  font-size: 11px;\r\n\r\n  font-weight: 700;\r\n}\r\n\r\n.arw-image-number strong {\r\n  display: block;\r\n\r\n  color: #ffffff;\r\n\r\n  font-size: 10px;\r\n\r\n  line-height: 1.5;\r\n\r\n  letter-spacing: 1px;\r\n\r\n  font-weight: 700;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   CONTENT\r\n========================================================= *\/\r\n\r\n.arw-exercise-content {\r\n  min-width: 0;\r\n}\r\n\r\n\r\n\/* LABEL *\/\r\n\r\n.arw-eyebrow {\r\n  display: flex;\r\n\r\n  align-items: center;\r\n\r\n  gap: 10px;\r\n\r\n  margin-bottom: 16px;\r\n\r\n  color: var(--arw-teal);\r\n\r\n  font-size: 11px;\r\n\r\n  letter-spacing: 2px;\r\n\r\n  font-weight: 700;\r\n}\r\n\r\n.arw-eyebrow span {\r\n  width: 30px;\r\n  height: 2px;\r\n\r\n  display: block;\r\n\r\n  background: var(--arw-teal);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   HEADING\r\n========================================================= *\/\r\n\r\n.arw-exercise-content h2 {\r\n  margin: 0;\r\n\r\n  color: var(--arw-navy);\r\n\r\n  font-size: clamp(38px, 3.6vw, 53px);\r\n\r\n  line-height: 1.08;\r\n\r\n  font-weight: 600;\r\n\r\n  letter-spacing: -1.8px;\r\n}\r\n\r\n.arw-exercise-content h2 strong {\r\n  display: block;\r\n\r\n  color: var(--arw-teal);\r\n\r\n  font-weight: 600;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   TEXT\r\n========================================================= *\/\r\n\r\n.arw-exercise-content p {\r\n  max-width: 650px;\r\n\r\n  margin: 19px 0 0;\r\n\r\n  color: #536a70;\r\n\r\n  font-size: 14px;\r\n\r\n  line-height: 1.85;\r\n}\r\n\r\n.arw-exercise-content p.arw-main-text {\r\n  margin-top: 24px;\r\n\r\n  color: #344f57;\r\n\r\n  font-size: 15px;\r\n\r\n  line-height: 1.85;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   BOTTOM\r\n========================================================= *\/\r\n\r\n.arw-exercise-bottom {\r\n  display: flex;\r\n\r\n  align-items: center;\r\n\r\n  justify-content: space-between;\r\n\r\n  gap: 25px;\r\n\r\n  margin-top: 30px;\r\n\r\n  padding-top: 23px;\r\n\r\n  border-top: 1px solid rgba(0,38,57,.12);\r\n}\r\n\r\n\r\n\/* INFO *\/\r\n\r\n.arw-bottom-info {\r\n  display: flex;\r\n\r\n  align-items: center;\r\n\r\n  gap: 11px;\r\n}\r\n\r\n.arw-bottom-info > span {\r\n  width: 35px;\r\n  height: 35px;\r\n\r\n  display: flex;\r\n\r\n  align-items: center;\r\n  justify-content: center;\r\n\r\n  flex-shrink: 0;\r\n\r\n  background: rgba(42,168,142,.12);\r\n\r\n  color: var(--arw-teal);\r\n\r\n  border-radius: 50%;\r\n\r\n  font-size: 16px;\r\n\r\n  font-weight: 700;\r\n}\r\n\r\n.arw-bottom-info b,\r\n.arw-bottom-info small {\r\n  display: block;\r\n}\r\n\r\n.arw-bottom-info b {\r\n  color: var(--arw-navy);\r\n\r\n  font-size: 12px;\r\n\r\n  font-weight: 700;\r\n}\r\n\r\n.arw-bottom-info small {\r\n  margin-top: 3px;\r\n\r\n  color: #718187;\r\n\r\n  font-size: 9px;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   CONTACT US BUTTON\r\n========================================================= *\/\r\n\r\n.arw-exercise .arw-contact-btn {\r\n  display: inline-flex;\r\n\r\n  align-items: center;\r\n\r\n  gap: 16px;\r\n\r\n  flex-shrink: 0;\r\n\r\n  padding: 9px 9px 9px 24px;\r\n\r\n  background: var(--arw-navy);\r\n\r\n  color: #ffffff !important;\r\n\r\n  text-decoration: none !important;\r\n\r\n  border-radius: 50px;\r\n\r\n  font-size: 14px;\r\n\r\n  line-height: 1;\r\n\r\n  font-weight: 600;\r\n\r\n  white-space: nowrap;\r\n\r\n  box-shadow: 0 10px 25px rgba(0,38,57,.15);\r\n\r\n  transition: all .3s ease;\r\n}\r\n\r\n.arw-exercise .arw-contact-btn span {\r\n  color: #ffffff !important;\r\n}\r\n\r\n.arw-exercise .arw-contact-btn i {\r\n  width: 40px;\r\n  height: 40px;\r\n\r\n  display: flex;\r\n\r\n  align-items: center;\r\n  justify-content: center;\r\n\r\n  border-radius: 50%;\r\n\r\n  background: var(--arw-teal);\r\n\r\n  color: #ffffff;\r\n\r\n  font-size: 20px;\r\n\r\n  font-style: normal;\r\n\r\n  font-weight: 400;\r\n\r\n  transition: all .3s ease;\r\n}\r\n\r\n.arw-exercise .arw-contact-btn:hover {\r\n  background: var(--arw-teal);\r\n\r\n  color: #ffffff !important;\r\n\r\n  transform: translateY(-3px);\r\n\r\n  box-shadow: 0 14px 30px rgba(42,168,142,.25);\r\n}\r\n\r\n.arw-exercise .arw-contact-btn:hover i {\r\n  background: #ffffff;\r\n\r\n  color: var(--arw-teal);\r\n\r\n  transform: translateX(4px);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   TABLET\r\n========================================================= *\/\r\n\r\n@media (max-width: 900px) {\r\n\r\n  .arw-exercise {\r\n    padding: 60px 25px;\r\n  }\r\n\r\n  .arw-exercise-inner {\r\n    max-width: 720px;\r\n\r\n    grid-template-columns: 1fr;\r\n\r\n    gap: 45px;\r\n  }\r\n\r\n  .arw-exercise-image {\r\n    height: 400px;\r\n  }\r\n\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   MOBILE\r\n========================================================= *\/\r\n\r\n@media (max-width: 600px) {\r\n\r\n  .arw-exercise {\r\n    padding: 50px 18px;\r\n  }\r\n\r\n  .arw-exercise-inner {\r\n    gap: 38px;\r\n  }\r\n\r\n  .arw-exercise-image {\r\n    height: 320px;\r\n  }\r\n\r\n  .arw-image-number {\r\n    left: -5px;\r\n    bottom: 20px;\r\n\r\n    width: 130px;\r\n\r\n    padding: 13px 15px;\r\n  }\r\n\r\n  .arw-image-number strong {\r\n    font-size: 9px;\r\n  }\r\n\r\n  .arw-exercise-content h2 {\r\n    font-size: 36px;\r\n\r\n    letter-spacing: -1.4px;\r\n  }\r\n\r\n  .arw-exercise-content p {\r\n    font-size: 13px;\r\n\r\n    line-height: 1.8;\r\n  }\r\n\r\n  .arw-exercise-content p.arw-main-text {\r\n    font-size: 14px;\r\n  }\r\n\r\n  .arw-exercise-bottom {\r\n    align-items: flex-start;\r\n\r\n    flex-direction: column;\r\n\r\n    gap: 20px;\r\n  }\r\n\r\n  .arw-exercise .arw-contact-btn {\r\n    font-size: 13px;\r\n\r\n    padding-left: 22px;\r\n  }\r\n\r\n}\r\n\r\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                    <\/div>\n        <\/section>\n        \t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>01 EXERCISE PRESCRIPTIONS PERSONALIZED CARE Exercise Prescriptions Designed Around You. Exercise prescriptions at Atlantic Rehab and Wellness Center are tailored to meet the individual needs of each patient. Our knowledgeable chiropractor designs customized exercise programs that enhance recovery, improve strength, and prevent future injuries. These programs are integral to our holistic approach to health and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5849","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.atlanticrehabandwellnessnc.com\/index.php\/wp-json\/wp\/v2\/pages\/5849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atlanticrehabandwellnessnc.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.atlanticrehabandwellnessnc.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.atlanticrehabandwellnessnc.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atlanticrehabandwellnessnc.com\/index.php\/wp-json\/wp\/v2\/comments?post=5849"}],"version-history":[{"count":10,"href":"https:\/\/www.atlanticrehabandwellnessnc.com\/index.php\/wp-json\/wp\/v2\/pages\/5849\/revisions"}],"predecessor-version":[{"id":5868,"href":"https:\/\/www.atlanticrehabandwellnessnc.com\/index.php\/wp-json\/wp\/v2\/pages\/5849\/revisions\/5868"}],"wp:attachment":[{"href":"https:\/\/www.atlanticrehabandwellnessnc.com\/index.php\/wp-json\/wp\/v2\/media?parent=5849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}